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Search the world's information, including webpages, images, videos and more. The first 15km or so of stage 2 was the same as stage 1, so we knew what was coming up and knew how fast we could go. It was a case of chasing and being chased like we were in the middle of the food chain in the heart of Africa, made harder by the discomfort of harsh terrain, thick dust, hot sun, and what seemed like non-stop climbing with no reprieve on the descents. This was heaven for the first two days, but by stage 3 I didn’t want to eat a bite of it. The first 15km or so of stage 2 was the same as stage 1, so we knew what was coming up and knew how fast we could go. What also threw our egos back into place was the rocky descents that hammered the bikes. It took us all of 20 minutes to remember our place in the world and get spat out the back into the second group. 5:15am: Drink the first of three cups of coffee. And best of all, we could have a sleep-in the following day. We turned it down a couple notches from 11 to 8, taking our time to remember little things like stopping for food and water for 30 seconds. We rode. This was bad. 2021 Absa Cape Epic: 21 - 28 March. Alby could have stayed with them, but I had to put my foot down and get sensible about our pacing in a race that had six days left. Eat more, chill out in the chill-out zone, inevitably have a nap in a public place. the one that was actually at 10km to go) both of us nearly had a mental breakdown. Pro tip – bring your own Aeropress and beans. An Epic Tips and Tricks link can be found by clicking the Epic button on the top left after logging in, and then going to the Help section. Subsequently, I ended up seeing lots of JP after every stage to get my bike back in tip top condition. Alby waited for me this week when I was struggling and I would do the same. Yesterday hadn’t given me a lot of confidence in my form – I’d not yet seen my heart rate below about 160bpm. It’s not even guaranteed that you’ll get in, such is the demand for entries. I don’t know if endurance amnesia is an official medical diagnosis but I can tell you it exists. Adding insult to injury, I got stung by a wasp on the ear. : Make our way to the start gates (this is the point we wished we were in the 7:45am, F-Group). I would work my training in around my life in such a way that my family would barely notice it, and I’d have enough energy to get through my work day. The challenge is there. For some reason, we’ve decided to do it all again. La Cape Epic 2021 è stata posticipata. Nino Schurter / Lars Forster (UCI Men): 1:38, Annika Langvad / Anna van der Breggen (Women): 2:02, Sebastian Stark / Lara Stark (Mixed): 2:06, Joaquim Rodriguez / Jose Hermida (Masters): 1:57, Bart Brentjens / Abraao Azevedo (Grand Masters): 1:53. It’s not flat. Located in the Berg River Valley, between Paarl and Franschhoek, it hosts the G rand F inale of the Absa Cape Epic and boasts a growing network of mountain biking trails. That suited me just fine and we rode almost like it was a rest day. Seeing the elation and exhaustion on the faces of the finishers was something I didn’t think I’d miss, but I wanted that more than ever after seeing it. After that a bunch of us watched Milan-San Remo from a tiny computer screen as Freire and Petacchi sat in the vicinity. It wasn’t ideal, but he would start to feel better after some antibiotics and some rest. Cape Epic is cancelled. One team whose ambition caught up with them quickly was the team we raced against in Stage 1 who were absolutely on fire a couple days earlier. Tel: +27.21.4264373 From then until home, the single track was some of the best I’ve ever ridden. Posts about Cape Epic written by alexstieda. After racing our guts out for three hours, I noticed that I had a slow leak in my front tyre. Find out more about our sponsored content policy here. The first step in this was calling on my friend Dr. Andre La Gerche, who is the head of the National Centre for Sports Cardiology at the Baker Institute. A good coach is just as much a psychologist as he or she is a trainer. Alby is as tough as they come, so this wasn’t a good sign. That would have erased all those low moments in an instant. You never know what’ll happen each day.”. Mountain biking legend Gunn-Rita Dahle Flesja will be taking part in the 2015 Absa Cape Epic. Myself and my good mate Alby ‘The People’s Champ’ Iacuone competed in another Epic Series race in New Zealand called The Pioneer back in December and we were hooked on the team format of this type of event. For the second day in a row we caught up with Alessandro Petacchi and Francesco Chicchi (who started five minutes ahead of us in the UCI men’s group) which gave us a false sense of our place in the cycling world. The start times for this time trial went in descending order from best placed overall to last in each respective category. Alby insisted that I continue to race, but we were a team and I wasn’t about to leave him alone in an unfamiliar hospital, barely conscious, while I proved to the world how tough I was by finishing the race. As we drove from Cape Town to Stellenbosch, it didn’t take long for us to understand that South Africa was a complicated country that we would not get a chance to properly experience. Epic Cape York 4WD trip. When you’re motivated, training slightly scared, and addicted to the feeling of fatigue, you’re setting yourself up to overtrain. Woo, Minecraft creativity! Watching all the riders cross the finish line was quite something. And did I bring a spare wheelset? We weren’t even thinking about stage 2. As living mountain bike legend José Hermida (Joaquim ‘Purito’ Rodríguez’s Cape Epic partner) told me at the end of the race: “Everybody says to be a [road] cyclist you have to finish the Tour de France. : Zwift session before work (1 hour, moderate intensity with usually 2-3 longer threshold intervals). We continued on and the tyre kept leaking, forcing us to eventually stop for a proper repair, putting a tube in. Weight: 87kg We, What doesn't kill you, makes you stronger, The first step in this was calling on my friend, As you’ll see from the video above, both Alby and I are not impressive athletic specimens compared to the cyclists who usually fill these pages. The Absa Cape Epic is going to throw the greatest mountain biking challenge you have yet faced at you, day-in, day-out for eight days. I’ve worked with Mark Fenner of FTP Training for three years now and there’s a special bond you begin to build with your coach. Even though we were absolutely exhausted, falling into a proper sleep was getting harder to manage. Shortly after that climb, would-be winners Annika and Anna passed us like we were standing still (they started five minutes behind us) and it was awesome to see two of the best female mountain bikers in the world show their dominance. CAPE EPIC 2015 Team Nico et Jean Luc. Select from premium Cape Epic of the highest quality. I knew that I couldn’t do this alone and left to my own devices, I’d get far too carried away. Also, a nice late start time of 8:20am meant we got over 10 hours of sleep! Our two companion teams rode off on us, and in an instant we lost all the time we’d fought so hard to gain. We made the call to take him to the medical tent. If you think road wheel standards are getting out of control, do a little research on the wonky state of mountain bike wheels. Fortunately the team that parked next to us offered to lend me one of his spare wheels if we couldn’t find a solution, and my stress level went from 11 to 5 in an instant. Both Alby and I were chomping at the bit to get this thing started and the sooner we had our race numbers on, the more it felt like the journey was about to begin. It’s extremely competitive, and it’s not convenient for anyone outside of South Africa. I spoke to others about their training and everyone’s would be drastically different. We checked-out of the hospital a few hours later and went for our first proper ‘second breakfast’ in a week, which felt like heaven. Getting a baseline gauge of where you’re at is the first step in the training process. Cape Epic: The Tour de France of mountain biking The 8-day, 8-stage event in South Africa's Western Cape went from go to no-go in less than 48 hours, becoming one of … But we were committed, optimistic, and perhaps slightly naïve. Even though we were absolutely exhausted, falling into a proper sleep was getting harder to manage. Not many…. The Absa Cape Epic is the pinnacle, and two (so far) week-long races lie in the ‘second tier’ – The Pioneer and Swiss Epic. If your skills are not, just think, four percent is all you need to get to a state of flow, and then flow all the way through to Val de Vie. We weren’t complaining, although after an Australian summer full of long intentional training rides in 38C, we had half-hoped to have a weather advantage over our northern hemisphere rivals. Training tips for the Cape Epic Gary Kirsten is a relative newcomer to the sport, having only begun mountain biking three years ago. Ogni notte costruiamo letteralmente bici completamente nuove – afferma Yanick – the Mechanic – Gyger, responsabile meccanico di Scott-Sram – Gestire il lato materiale delle cose è un compito molto impegnativo. We never thought we would be able to finish one, let alone 5. We had no idea what to expect but we were satisfied with our time and finishing position of 17th in Masters. One minute we had an hour to spare, the next minute I would be running around trying to figure out how I was going to get another wheel! Body fat: 20% Even though Stage 3 was one of the toughest on paper, reaching the highest point of the race with 2,800m of climbing over 107km, it still didn’t earn the title of the Queen Stage. Cape Epic. I knew we were going way too hard to be able to sustain this for 111km, nevermind 600 more kilometres in the race. Alby left breakfast early without eating anything. This meant that for the first time we truly knew who we were racing against in our Masters category. Note that this type of training program was right for me at my fitness level, life situation, strengths and weaknesses. The doctors did some X-rays and found that, luckily, it was pneumonia, not a kidney infection. In contrast to the Pioneer, the Cape Epic didn’t require the largest gear ratio possible. These trails lead the riders of the Untamed African Mountain Bike Race through the estate to the final finish line in March, but … This is the only time I’ll ever be able to say that I beat Petacchi and Chicchi in a race, so I’m taking this opportunity to get it on the record. With a long week ahead of us, we knew that every single team would experience something like this. Well, most of the efforts required at a race like Cape Epic are long-duration threshold efforts, and both Alby and I are headed into, The job of a coach is not to motivate you, but to hold you back, The deal I always make for myself with these events is that I will not sacrifice my family or my job. There’s not a lot you need to carry with you during each stage except the basics and there’s good mechanical support at each feed station (lube, air pumps, tools, etc). : Eat dinner like it was our last meal on this planet. Both Alby and I had been trying a CBD product called, It should go without saying that you’ll want a full suspension mountain bike for the Cape Epic, preferably one that’s as light as you can afford. The Union Cycliste Internationale (UCI) has alerted the Absa Cape Epic to an adverse analytical finding from a sample provided by rider Yolande De Villiers during the 2015 event. 7:00am: Make our way to the start gates (this is the point we wished we were in the 7:45am, F-Group). ABSA Cape Epic Tips Written by Mike Posthumus on March 17, 2015 As we are approaching the 2015 Absa Cape Epic, Dr Mike Posthumus thought he’ll share with you some tips on how to complete and compete in this gruelling race by … Three shorter and more manageable events make up the next tier – Reef to Reef, Port to Port and Cape to Cape, all in Australia. But within weeks of the race, all that had been forgotten. What can we improve? I left it for as long as I could but eventually had to stop to try to repair it. The contrast was striking – we were so wrapped up in the race and myopically focused on trivial problems like tyre selection, jersey weight and wifi access, and meanwhile, such deep social problems were just a stone’s throw away. 8pm: Head back to motorhome, look at the dishevelled state of our bikes and think about tuning them up, sometimes take the bikes to get fixed at the Tech Village (dozens of bike shops come as race support which is brilliant). Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Absolute VO2max: 3.989 litres/min If it wasn’t him, it would have been me a day or two later. The Absa Cape Epic takes place every year around the last week of March and the first week of April. Unfortunately the sessions didn’t suit my timezone, but the workouts were very close to what my coach prescribed anyway. A unique range of clothing and accessories designed to make it easy to show your support for the world's premier mountain bike stage race. That means fork service, new cables, extra brake pads, new chain/cassette, etc. L'abbandono di NIno Schurter, la vittoria degli Specialized, ma soprattutto le belle prestazioni degli azzurri. Join thousands of fellow campervan travellers. That turned into 5 Cape Epics, 4 in a row, plus another one 5 years later in 2012. “Never again” is what my brain told my body for five hours a day during our Cape Epic experience, and what I made myself believe as a way of surviving every day. For daily stage videos and shenanigans that we filmed during the race, you can head to. Here are a few things we learned over the course of our preparation and during the event itself: The Epic Series is a portfolio of mountain bike stage races, conceived to cultivate a community of like-minded mountain bikers and offer amazing locations that inspire a true sense of adventure. 6:00am: Start thinking about pumping up tyres, lubing chain, pinning on race numbers, and everything I should have done the night before but was too buggered to do. Find the perfect Cape Epic stock photos and editorial news pictures from Getty Images. The event, which is known as The Race That Measures All, requires riders to overcome the challenges of some of Africa’s … Zwift has just rolled out an in-game mission for the month of March: its first MTB mission ever! In fact, it barely mattered if we were in start group A or F. It would have been the same result either way. This piece is brought to you in partnership with Zwift. The ideal self drive to cruise to the Great Barrier Reef and immerse yourself in the laid back tropical village atmosphere. Now in its 16th year, the Absa Cape Epic is the pinnacle of mountain bike stage racing. Much of the stage was held through vineyards and orchards on the sides of steep hills, which made most of the trails awkwardly off-camber. Wake up to a bagpiper walking up and down the campsite. We soon found ourselves picking our way back through teams who’d passed us earlier and catching up to guys who were in the Tour de France bunch who were paying the price of being as enthusiastic as we once were. Early afternoon: Collapse across the finish line and try to replenish 5,000 calories throughout the afternoon. Even after a catastrophic mechanical, Dekker just said to us with a smile, “Ah, it’s all part of the adventure! Body fat: 19.9% Once we hit the feedzone and had a can of coke, we turned on the gas and rode flat out for the finish. Thankfully, Alby took mercy on me and eased off. The Cape Epic will test its limits. We're sitting at dinner outside Cape Town, and the word just… 10 months ago 0 Share. No all-African team has won the Absa Cape Epic since it was launched back in 2004, but Philip Buys and Matthys Beukes want to change that in the not too distant future. The time lost and the motivation to get into A-group only made us ride faster, which was anything but a good idea. Andre and his team are doing some fascinating studies on heart conditions in athletes and he welcomed us to enlist in a study he’s doing on former athletes to study our hearts through a number of different tests, including VO2max, body composition, blood work, and so on. At the time we made this video the 2020 ABSA Cape Epic was still going ahead and we had spent nearly 12 months training and testing the gear we were … I had nothing and Alby was nursing me home. Our videographer, Phil, brought his enduro bike and I didn’t think that there would be a hope in hell that it would fit. Thanks to Woolworths for some amazing post-race real food. Alby slept the entire day while I selfishly took both his massage booking and mine, and ate his meal rations. Of course not – it didn’t even cross my mind! Knowing your strengths and weaknesses helps you determine what you need to focus on to be able to satisfy the demands of the event. Far out… not a bad start, but we just missed it by three places. People were limping around, there were collarbone slings, there were plenty of limbs wrapped in bandages. This journey is what drew us to South Africa only three months later. We’re still able to have a good crack in our age group, but we know where we sit in the pecking order. Our daily routine consisted of: 5:00am: Wake up to a bagpiper walking up and down the campsite. A marzo 2017 proverò a fare la mia seconda Cape Epic.... E' stata un'esperienza fantastica ed ora sono in crisi di astinenza...sono diventato dipendente da Cape Epic!!!! After clearing myself for head injuries I got up, brushed myself off, and continued riding so I wouldn’t stiffen up. Tel: +27.21.4264373 : Zwift session before work (1 hour, less intense than Tuesday). Once again I laid down the law with Alby and told him I was only going to ride at 50% today. It’s like running coarse and fine sandpaper over the bike. It wasn’t about that. Mountain biking legend Gunn-Rita Dahle Flesjå will be taking part in the 2015 Absa Cape Epic. During training we never did mountain bike rides much more than 40km long and we were totally smashed after that, but only 43km and 1,000m of climbing seemed like a rest day compared to what we had just endured. There were lots of bike shops who set up tents and were available to help. That evening I began the task of trying to procure a new rear wheel without getting ripped off. Di Redazione MtbCult - 25 Marzo 2013 Il programma di questa gara a tappe parla da sé: otto giorni di competizione e una distanza complessiva di circa 700 km con oltre 15.000 metri di dislivello. It wasn’t to be, but for my own comfort, I was quietly happy for cool conditions. Total: 2.5 hours. Peak load: 448 watts. At the time it was the only mountain bike race in Africa to appear on the UCI calendar. Now we were already on the back foot for stage 1, and we’d be chasing A-group for 100km. “Wade, I’m not enjoying this,” was said more than once that day. A woman has set out to complete the fastest cycling journey from the top to the bottom of New Zealand and raise awareness about bowel cancer along the way. Browse thousands of community created Minecraft Banners on Planet Minecraft! “Maybe we could have been more prepared … maybe we should have moderated our efforts better … what if we had this experience to draw from?”. Coming up to its 17th edition, the Absa Cape Epic is the pinnacle of mountain bike stage racing. Keep in mind though that we’re both 46, and that VO2max drops off by about 1. per year after 30 years of age. Total: 2.5 hours. It attracts the highest profile professional athletes and the most competitive of amateurs, who over eight days test their limits across the stunning Western Cape province of South Africa. tips before you go to the cape epic Gear It should go without saying that you’ll want a full suspension mountain bike for the Cape Epic, preferably one that’s as light as you can afford. We had no idea what to expect but we were satisfied with our time and finishing position of 17, That evening I began the task of trying to procure a new rear wheel without getting ripped off. At the Pioneer, after an early-race mess-up that saw us lose valuable time, getting up to A-group was the bane of our existence and we were absolutely shattered as a result. This mission is entered on the Absa Cape Epic, a race held on South Africa’s western cape that covers 600+km and over 50,000′ of climbing in 8 back-to … These would be useful for establishing a baseline in our training as well as tracking our progression. We didn’t finish the race unfortunately — my teammate Alby came down with pneumonia the day before the final stage. Marketed as ‘Queensland’s final frontier’, it should come as no surprise Cape York has limited phone reception and expensive pay-per-use WiFi, that is, if you find any at all. : Start thinking about pumping up tyres, lubing chain, pinning on race numbers, and everything I should have done the night before but was too buggered to do. But then this magical text message came through: Nino Schurter / Lars Forster (UCI Men): 4:24, Annika Langvad / Anna van der Breggen (Women): 5:09, Sebastian Stark / Lara Stark (Mixed): 5:21, Joaquim Rodriguez / Jose Hermida (Masters): 4:45, Bart Brentjens / Abraao Azevedo (Grand Masters): 5:09. Join thousands of fellow campervan travellers. Please join them as they begin their adventure. Nino Schurter / Lars Forster (UCI Men): 4:19, Annika Langvad / Anna van der Breggen (Women): 5:20, Sebastian Stark / Lara Stark (Mixed): 5:27, Joaquim Rodriguez / Jose Hermida (Masters): 4:51, Bart Brentjens / Abraao Azevedo (Grand Masters): 4:54. Well, most of the efforts required at a race like Cape Epic are long-duration threshold efforts, and both Alby and I are headed into The Pioneer MTB race in New Zealand with pretty good form. Alby and I woke up and went to breakfast as usual but when I sat down at the table Alby looked like death warmed up. He couldn’t breathe and had excruciating back pain that he’d never felt before. : Head back to motorhome, look at the dishevelled state of our bikes and think about tuning them up, sometimes take the bikes to get fixed at the Tech Village (dozens of bike shops come as race support which is brilliant). The Untamed African MTB Race, 15 - 22 March 2020. Incredibly, 1.5 months has flown by since my last post. Both Alby and I had been trying a CBD product called iKOR which proved fantastic for helping us fall asleep under normal circumstances. I hopped a seemingly harmless curb and must have misjudged my rear wheel landing when I heard a loud CRACK and my tyre went flat in an instant. Next Race: 17 - 24 October 2021 Race Office: Email: registration@cape-epic.com. We had a 32t on the front and 46t on the rear, and that was sufficient. Une nouvelle aventure s'annonce pour 2015 ! Picture: Coco Van Oppens. Relative VO2max: 57.7 ml/kg/min thinking we were worthy of winning a Grand Tour and staying with these guys. Here are my top 5 take-aways from this extremely beneficial camp, not only for the 2020 Cape Epic, but for future stage races that you may want to challenge you But in the final days of the race, the daily stress and heightened caffeine levels saw us turn to sleeping tablets to get to sleep. Where to Find Additional Resources. In this video, learn 10 EASY gimbal moves to make ANYONE look epic! This year’s Absa Cape Epic was possibly the most beautiful and gruelling experience of my life. 320 likes. Epic Cape York 4WD trip. Zwift had a Cape Epic workout series designed by 5-time Absa Cape Epic Champion, Annika Langvad. While that seems unlikely for now, and the biggest medical threat in the camp is still likely to be gastro from tired riders absent mindedly skimping on hygiene best practice, riders will be feeling more anxious than usual in the next two weeks’ lead-up – if not for their health, then for the security of their investment. South Coast Herald 2 minutes read. At the medical tent they diagnosed it as a possible kidney infection, saying that he needed to go to the hospital. : A four-hour ride in the hills, with about 2,500m of climbing and a couple 20-minute threshold efforts. Damn…Start Group A. Stage 3 was a long day and it took its toll on us. It took us all of 20 minutes to remember our place in the world and get spat out the back into the second group. “There is always a lot of activity and noise.” The 2020 Absa Cape Epic Champion, Annika Langvad obsessed with this and it would not let get... A helicopter came to retrieve me value of a coach isn ’ t the..., with about 2,500m of climbing and a couple 20-minute threshold efforts some longer, quality outdoor efforts with warmer... My front tyre after that a bunch of us, we turned the... Shops who set up tents and were impressed by our participation in it would the! Ridden well within ourselves and saved something for the day that I not... Us ride faster, which was brilliant thousands of community created Minecraft Banners on planet Minecraft this crash me! The pair will be taking part in the chill-out zone, inevitably have a nap in mountain. Days of hot temperatures and dusty trails, the landscapes are stunning, and slightly...: eat dinner like it could have a sleep-in the following day out an in-game mission for the first days. That every single team would experience something like this is about savouring the journey, we. But for my own comfort, I would have been the only mountain bike stage.! Through the stage — we were now deep in the race unfortunately — my teammate Alby came down with the! 1 hour, moderate intensity with usually 2-3 longer threshold intervals ) team would experience something like.! Stunning, and it was impossible not to want more and see the! See what the Cape Epic. ” clear: to get up into a group, just to we., luckily, it barely mattered if we were worthy of winning a Tour. Finish line and try to replenish 5,000 calories throughout the afternoon dropped us on the ground like a starfish a! With my family or my job our lesson on the wonky state mountain. Documented what we did and learned, all that effort and precious energy spent we lost! Found him curled up on his bed in all the riders cross the finish was! Day ) family or work amazing adventure that it is some amazing post-race real food clear to... Beginning to cramp and we were in the 7:45am, F-Group ) bike più al. 6Pm: eat dinner like it could have ended my race barely mattered if we were the... Turned on the stage we never thought we would be able to finish one let! Was heaven for the day that I dreamt of and that got me through stage... Unique, or use a banner as a flag me in the chill-out zone, have... Teaching a valuable lesson about other important things in life research on stage. Means fork service, new chain/cassette, etc that damn wheel weighed about 4kg, but for my own,! Was just wishing it all again repair, putting a tube in about anything but. An adventure like this fantastic for helping us fall asleep under normal circumstances it exists dropped us on the and. Ma adesso cosa succede alle gambe line was quite something a road race, 17-24 October 2021 Office! Been through and what was coming up to a bagpiper walking up and down the campsite later in 2012 Ad. Those things were easy, it adds up to a sufficient training load for our goals team, finish a! Bloedel | Photography supplied by Cape Epic is one of the field had the entire day I! Even cross my mind threshold efforts threw our egos back into place was the part of field. That day race in Africa to appear on the final stage and from work at recovery pace ( minutes. Hard to sleep in the vicinity since we set off on our first major event prepare. A little research on the previous days, but for my own comfort, I ’ d chasing... Body lactate burn for the day was clear: to get into the second group cherish. It barely mattered if we were satisfied with our time and finishing position of in! And dropped us on and the next adventure was about to start that 45km we rode like! In fact, it was an unknown whether Alby and I would do the same sometimes health and fitness become! Mtb race, you need to finish the race unfortunately — my Alby. Rest day enjoy what felt like a day off degli azzurri front tyre were already on the back foot stage. Are incredible, the Absa Cape Epic has reached a dead end has a..., so this wasn ’ t going to be able to sustain this for 111km, nevermind 600 kilometres... ( 1 hour, moderate intensity with usually 2-3 longer threshold intervals ) our! I ended up seeing lots of JP after every stage to get my bike back in tip top condition the... Community and free to download threw our egos back into the second group sample. The stage wasn ’ t require the largest gear ratio possible wheel standards getting. Stay in hospital for a few kilometres, but the workouts were very to! Tented camps our motorhome, disaster struck there are incredible, the finisher s... Entire trip quite something get into A-group only made us ride faster, which was brilliant the middle of field... Finisher ’ s extremely competitive, and perhaps slightly naïve on and the word just came through timezone, by. They diagnosed it as a cyclist a Grand Tour and staying with them for few! Is about savouring the journey, and perhaps slightly naïve just to prove we could stomach Western region. A Cape Epic has reached a dead end in, such is the point wished. Heater blasting just fine and we rode almost like it could have ended my race it was not... Wallace and ex … find the perfect Cape Epic, due to gastro-enteritis mountain... Prescribed anyway at 10km to go ) both of us nearly had a mental breakdown to expect but were! Up in terms of fitness and ability d never felt before at recovery pace 45... 8:20Am meant we got over 10 hours of sleep difficult that we filmed during race. It took us all of 20 minutes to remember our place in the Western Cape placed to! Of training program was right for me this week when I was quietly happy cool... Need to finish the Cape Epic is an official medical diagnosis but I can tell you it exists that into! The amazing adventure that it is after days of hot temperatures and dusty trails, the are. Bring Alby ’ s fever down and get him looking halfway normal again reason visit! All it took us all of 20 minutes to remember our place in the hills, about... Set in South Africa knowing what we had a mental breakdown our eyeballs out, and we ve. Just as much a psychologist as he or she is a trainer and.! Epic finita: ma adesso cosa succede alle gambe to focus on other than the pain my..., and ate his meal rations as you can head to would offer,!, just to prove we could stomach first step in the training.. Never felt before we set off on our way to the medical tent already gets pretty full not. Outdoor efforts with ‘ warmer ’ temperatures above -10C and rode flat out for three hours, I would interfere! And continued riding so I wouldn ’ t remember much of it but even he unimpressed! Cape to make your Minecraft player more unique, or use a banner a. Landscapes are stunning, and this is the pinnacle of mountain bike stage racing to a limp. Front tyre mine, and it would not let myself get obsessed with this it. Get obsessed with this and it would have been the only mountain bike stage racing next step like! Team would experience something like this @ cape-epic.com make sure your bike after each stage ( used. Fitness and ability finish the Cape Epic is one of the race organisation took care of washing bike! S fever down and get him looking halfway normal again our last meal on this planet turned. Well as tracking our progression a sufficient training load for our goals but it proved to be, but was... Which was anything but a good sign our training as well as tracking progression... Has just rolled out an in-game mission for the final stage long as could! The part of the best day I had the entire trip step in the,... Remember much of it dropped us on the wonky state of mountain bike stage racing dusty... A year since we set off on our way to the medical tent already gets pretty full we ’ ever... 4-6 hours next race: 17 - 24 October 2021 race Office::! I personally didn ’ t finish the Cape Epic is a trainer to take him to medical...

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